Valuable lessons from a writing retreat

Reflections on the value of going away on a writing retreat.

Running and resistance

Thoughts on resistance and how it can propel us forward and lead to growth.

Giving myself permission to tune out during the festive season

The festive season is busy! Sometimes I need to give myself permission to tune out once in a while.

Foggy adventures and lessons from the sea

Lessons learned from running by the sea.

How to become an imperfect planner

Planning gives value to our intentions and makes them happen. But it doesn’t always come naturally! I’m learning to love being an imperfect planner.

Seeking out the One Thing

How I'm seeking to improve my focus and productivity by discovering my One Thing.

Staying in the queue

I lost my nerve and stopped blogging for a while. Here's how I've found the courage to get back in the queue.

Distracted or interruptible?

Reflections on how to slow down as the pace of life speeds up and how to be interruptible rather than distracted.

Moments of Trying

The importance of trying! And what gets in my way.

Sowing seeds of optimism

Thoughts on sowing seeds of optimism during the next season of change and what I’ve learned from dandelions.